by Alyssa Acton | Aug 14, 2017 | Alyssa Acton, Coach's Blog, Uncategorized |
Staying at home for 5 weeks was rough on my body and mind. I don’t do well being sedentary. I would be lying if I said there haven’t been laughs, tears, anxiety, anger, fear, sadness at least once. So getting out and finding things to do is key. I have...
by Coy Jackson | Jul 25, 2017 | Coach's Blog, Coy Jackson, Uncategorized |
If you are reading this, congratulations. Yesterday didn’t kill you. The day before didn’t take you out, either. Last week? Nope. Still standing. Truth is, your entire life has led you to this point of reading this article. I am honored. Here is the problem. I know...
by Brandon Bartz | Jul 11, 2017 | Brandon Bartz, Coach's Blog, Uncategorized |
How many times do you see or hear of an Endurance athlete finishing an Endurance event and saying “my lungs couldn’t keep up with my legs?”. I’m going to assume very rarely! This, to me, presents another question. What does your strength...
by Tonii Brooks | Jul 3, 2017 | Coach's Blog, Tonii Brooks, Uncategorized |
At the end of the day, the most common goal of joining a gym is to be healthy and fit. But the gains don’t only come from the weights, and the transformations aren’t only seen on the scale. Our true results are formed from the relationship we build between ourselves...
by Leah Kurth | Jun 26, 2017 | Coach's Blog, Leah Kurth, Uncategorized |
Imagine a shy, little, sixth-grade girl being approached by her principal on the blacktop at recess and being told she was going to race the fastest boy in eighth grade. Being taught to respect the principal, she has no choice but to follow his direction. She lines up...
by Maddy Doudna | Jun 20, 2017 | Coach's Blog, Maddy Doudna, Uncategorized |
If there’s one thing I’ve learned in this fitness journey of “CrossFit,” at The Foundation it’s how to scale. It’s kind of funny to look back on my journey with CrossFit. I started CrossFit while I was in high school and thought I...
