by Maddy Doudna | Jun 20, 2017 | Coach's Blog, Maddy Doudna, Uncategorized |
If there’s one thing I’ve learned in this fitness journey of “CrossFit,” at The Foundation it’s how to scale. It’s kind of funny to look back on my journey with CrossFit. I started CrossFit while I was in high school and thought I...
by Coy Jackson | Jun 15, 2017 | Coach's Blog, Coy Jackson, Events, Midwest CrossFit Competitions, Uncategorized, Urban Street Games |
There are three things that remind me that summer is here: 1. Leinenkugel Summer Shandy (the best 1!) 2. Will Smith - Summertime (on repeat in the car right now!) 3. Urban Street Games What a list! I mean, this might be the most concise list about what summer is! And...
by Alyssa Acton | Jun 11, 2017 | Alyssa Acton, Coach's Blog, Uncategorized |
3…2…1…. GO! 1,2,3,4,5,6…….moooooommmmmmmm (mumbled crying and screaming). Let me guess. The tablet died? My video won’t work? Or I can’t hear anything? Which on is it this time? The world is going to end and I am only on rep...
by Josiah Lorentzen | Jun 6, 2017 | Coach's Blog, Community Challenges, Events, Josiah Lorentzen, Summer Shredz, Uncategorized |
What’s up peeps! I wanted to post a few tips on seeing great results while doing the Summer Shredz program this summer.. First and foremost, understand that this is a SHORT challenge, and you need to give it all you can while doing it. I often hear people...
by Coy Jackson | Jun 6, 2017 | Coach's Blog, Coy Jackson, Uncategorized |
I don’t know if you know this but… A.) There are only 24 hours in the day. And… B.) The title is purposely written backwards. There is a rule in fitness called the 23/1 hour Rule. It basically means that you spend 23 hours in the day screwing up the...
