by Alyssa Acton | Nov 13, 2017 | Alyssa Acton, Coach's Blog, Uncategorized |
Recently I have been neglecting a routine that worked so well for me previously. That is including swimming into my weekly workout schedule. I want everyone to know how important it is. It is something that I am going to try and figure out how I can get it back into... 
by Coy Jackson | Oct 31, 2017 | Coach's Blog, Coy Jackson, Uncategorized |
I have a confession to make; one that always makes me uncomfortable saying out loud. I had a crippling fear of clowns. It was awful. I would literally freeze in fear at the sight of one when I was younger. I’m a bit embarrassed about that fact because I am very... by Alyssa Acton | Sep 20, 2017 | Alyssa Acton, Coach's Blog, Uncategorized |
62 As women we worry about a lot of things everyday. Kids, work, family, friends, health, apperances, opinions of others and so much more. Sometimes we are so focused on comparing ourselves to others and or always wanting whats next. This never gives us a chance to be... by Alyssa Acton | Aug 14, 2017 | Alyssa Acton, Coach's Blog, Uncategorized |
Staying at home for 5 weeks was rough on my body and mind. I don’t do well being sedentary. I would be lying if I said there haven’t been laughs, tears, anxiety, anger, fear, sadness at least once. So getting out and finding things to do is key. I have... by Coy Jackson | Jul 25, 2017 | Coach's Blog, Coy Jackson, Uncategorized |
If you are reading this, congratulations. Yesterday didn’t kill you. The day before didn’t take you out, either. Last week? Nope. Still standing. Truth is, your entire life has led you to this point of reading this article. I am honored. Here is the problem. I know... 
by Brandon Bartz | Jul 11, 2017 | Brandon Bartz, Coach's Blog, Uncategorized |
How many times do you see or hear of an Endurance athlete finishing an Endurance event and saying “my lungs couldn’t keep up with my legs?”. I’m going to assume very rarely! This, to me, presents another question. What does your strength...