“I Believe”

“I Believe”

Imagine a shy, little, sixth-grade girl being approached by her principal on the blacktop at recess and being told she was going to race the fastest boy in eighth grade. Being taught to respect the principal, she has no choice but to follow his direction. She lines up...
Scaling

Scaling

If there’s one thing I’ve learned in this fitness journey of “CrossFit,” at The Foundation it’s how to scale. It’s kind of funny to look back on my journey with CrossFit. I started CrossFit while I was in high school and thought I...