As women we worry about a lot of things everyday. Kids, work, family, friends, health, apperances, opinions of others and so much more.

Sometimes we are so focused on comparing ourselves to others and or always wanting whats next. This never gives us a chance to be content with the now. We always want whats new, what someone else has, what is popular.

There are many things in life that help us do that. Celebrities, tv, magazines, Instagram, facebook and more.

…62 billion

What do we do with all the information we are over loaded with everyday. Some people push it off, some people internalize it, some people use it as a motivator, some people do nothing.

……62 billion is how much the cosmetic industry made in 2016.

This can include many things like makeup, hair products, creams, lotions the works. Mind you this doesn’t even include procedures like plastic surgery or things like as seen on tv products.

All of these products claim they can do something for you, improve something, hide something, fix something.

The truth is the only one thing that can do that is you. You are the only one who can improve your life, your health and how you look. These items while they help in the short term. They are not meant to work for a long time. They are meant to keep you coming back for more.

Luckly at a place like The Foundation we leave you wanting more. Yearning for more of that feeling of exhaustion, strength, excitement, joy, pain, laughter, fear all rolled into one.

Your body is a machine it is a temple and should be treated as such. While maintaining it in the short run is good and necessary. We all enjoy dressing up, shopping and spending lots of money. We want to make sure we take care of it for the long haul. Invest in you, your health and your future. Because your worth it. I promise you won’t regret it. Meet me at the bar and lets give it hell.