WOD /11.15.17

WOD /11.7.17

Tuesday Part 1 Complex of 2 Push Press 1 Power Jerk *work to heavy load relative to technique Part 2 3 Rounds 20 Bent Over Rows (10 over grip/10 under grip) 20 Hollow Rocks 20 DB Roll Backs Part 3 7 Rounds 8 DB Snatch 70/50 8 Toes to Bar / 12 V...