WOD /12.14.17

WOD /11.29.17

Wednesday Part 1 Power Clean Work to a Heavy Single then drop to 70% and hit 1 set of max quality reps Part 2 AMRAP 15 3.6.9.12…..etc of KB Thruster (per arm) 55/35. 45/25. (scale as needed) Box Jump 30/24. 24/20. (scale as needed) 50/40/30 Double Unders...
WOD /12.14.17

WOD /11.16.17

Thursday Part 1 Top Set Part 2 4 Rounds 30 Banded Glute Bridges (see video in comments) 30 Barbell Good Mornings 60 Banded Side Steps Part 3 Hang Power Clean Ladder 1 - 1st min 2 - 2nd min 3 - 3rd min etc. if you get to the 9th min… do as many as possible. that...