by Alyssa Acton | Nov 13, 2017 | Alyssa Acton, Coach's Blog, Uncategorized |
Recently I have been neglecting a routine that worked so well for me previously. That is including swimming into my weekly workout schedule. I want everyone to know how important it is. It is something that I am going to try and figure out how I can get it back into...
by Alyssa Acton | Sep 20, 2017 | Alyssa Acton, Coach's Blog, Uncategorized |
62 As women we worry about a lot of things everyday. Kids, work, family, friends, health, apperances, opinions of others and so much more. Sometimes we are so focused on comparing ourselves to others and or always wanting whats next. This never gives us a chance to be...
by Alyssa Acton | Aug 14, 2017 | Alyssa Acton, Coach's Blog, Uncategorized |
Staying at home for 5 weeks was rough on my body and mind. I don’t do well being sedentary. I would be lying if I said there haven’t been laughs, tears, anxiety, anger, fear, sadness at least once. So getting out and finding things to do is key. I have...
by Alyssa Acton | Jun 11, 2017 | Alyssa Acton, Coach's Blog, Uncategorized |
3…2…1…. GO! 1,2,3,4,5,6…….moooooommmmmmmm (mumbled crying and screaming). Let me guess. The tablet died? My video won’t work? Or I can’t hear anything? Which on is it this time? The world is going to end and I am only on rep...
