ALYSSA ACTONCoach's Blog
Helping others motivates me as a coach. It’s something I already do in my daily job and is the reason I went to school. Being able to see things in others that they cannot see yet and helping them accomplish what they set out to do is very rewarding! Read More…
In this blog learn several reasons of why swimming is so important and will compliment workouts you already do.
You’re worth it no matter what anyone says! This article discusses why investing in you and only you is so important.
In this blog post I discuss all the spills and thrills of going back to the gym after having a baby!