Finally! It’s that time of year again! The weather is warming up, the sun is shining more, the plants are growing. It’s time to get out and enjoy the beautiful weather and scenery. There are plenty of fun Spring/Summer activities near our Bettendorf gym location for you, your family, and friends to enjoy together. Check out the list below to learn more about our outdoor recreation favorites!

Flo SUP Co Stand Up Paddleboarding

3416 Blackhawk Rd, Rock Island, IL 61201
(309) 781-2255

Only a short 20 minute drive from the heart of Bettendorf, Flow SUP Co is a Stand Up Paddleboarding company located in Rock Island, right alongside the beautiful Rock River. They are a locally owned and operated company, providing the Quad Cities with a variety of paddleboarding services. They design, sell, and rent beautiful hand-made boards. Interested in paddle boarding, but never been before? They also offer classes for all stages of paddle boarders. They are a mobile company and will paddleboard anywhere that there is calm water. Their main locations for paddleboarding are West Lake Park and Lost Grove Lake. Rental price is $25 per board, which includes an hour boarding as well as a demo of how to paddleboard. They even accommodate larger groups, if you schedule ahead of time!


2407 Middle Rd, Bettendorf, IA 52722

Bettendorf Parks and Recreation has a lot of outdoor recreation activity spots for residents to enjoy. A popular sport in the parks? Disc golf. If you’re unfamiliar with disc golf, it’s pretty similar to golf, except that players throw frisbees at a target. Most games are played on a course with 9 or 18 holes. Our parks have two disc golf courses for you to choose from. Our personal favorite? The Middle Park Disc Golf Course. The course consists of 18 holes. It is considered one of the top premier disc golf courses in the area. There are a variety of pin placements at each hole, ensuring that your skill is tested and flexed every step of the way. There are also fun tree, hill, and water hazards along the course.


1645 23rd St Bettendorf, IA 52722

Summer wouldn’t be complete without a group of friends and family enjoying a game or two of sand volleyball. Some even prefer to join a league and create a leaderboard of their own. Luckily, there is a beautiful sand volleyball court located right here in Bettendorf thanks to our Parks and Recreation service. Interested in joining a team for the summer or even fall? Bettendorf Parks and Recreation has a team for everyone. Join the Men’s, Women’s, or Coed team by checking out the information packets on their website. These courts can add a fun, summer flair to your family gathering or event. They can be rented for 3-8 hours a day, at only $25 per day. Be sure to plan your reservation ahead of time, however. You won’t want your spot taken!

You’re going to have a great time outdoors this summer. These are just a handful of our favorite Spring and Summer Outdoor Recreation activities to enjoy here in Bettendorf. Your outdoor activities are limitless in beautiful Bettendorf, so make sure you get outside and enjoy what you love! Just don’t forget to be safe out there!

3 Spring & Summer Outdoor Recreation Options near Bettendorf, IA
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3 Spring & Summer Outdoor Recreation Options near Bettendorf, IA
Looking for fun, outdoor recreational activities to match your active lifestyle? Look no further! We have created a list of 3 Spring & Summer outdoor activities to do near Bettendorf. You can stay active and have fun all summer!
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The Foundation
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