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CrossFit WOD /10.17.17

CrossFit WOD /10.17.17

Tuesday
Part 1
Bench Press
4X Max Reps @80%

Part 2
3 Rounds
5-15 Strict HSPU (depending on ability). scale to Barbell Strict press for max reps @60% of 1RM
10-15 Strict TTB/ Scale to High Knee Pulls on Bar

Part 3
250/200/150 Double Under
50 Hang Power Snatch 95/65. 75/55. 65.45.
25 Burpee Lateral Bar Hop

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