Click Here to Return Home to The Foundation
In this blog learn several reasons of why swimming is so important and will compliment workouts you already do.
I describe how the definition of fearless must change, and less fear can ultimately give us more control to do things previously thought impossible.
You’re worth it no matter what anyone says! This article discusses why investing in you and only you is so important.
In this blog post I discuss all the spills and thrills of going back to the gym after having a baby!
This article was created to help inspire people to find ways to love, and re-love the gym. Your fitness experience should be more than just getting beat into submission every day.
Summer Shredz Daily Log