The Quad Cities Premier Health & Fitness Facility

                                        

                    

            

SINCE 2009, THE FOUNDATION (FORMERLY QCCROSSFIT)
HAS BEEN THE QUAD CITIES LEADER IN HEALTH AND FITNESS FACILITIES.

SINCE 2009, THE FOUNDATION (FORMERLY QCCROSSFIT)
HAS BEEN THE QUAD CITIES LEADER
IN HEALTH AND FITNESS FACILITIES.

SINCE 2009, THE FOUNDATION (FORMERLY QCCROSSFIT) HAS BEEN THE QUAD CITIES LEADER IN HEALTH AND FITNESS FACILITIES.

What started out as a passion for CrossFit quickly turned into a passion for smarter training that supports every athlete in their journey to optimal health. We’ve worked hard to create an environment in which every individual feels welcomed & supported. Our coaches and member base create a community of people that is second to none. We offer a number of different group classes and personal training sessions specifically tailored to help you meet your goals. From weight-lifting to cardio, plyometrics to gymnastics, or boxing to endurance training, we’re sure we have something for every body.

OUR STAFF

Meet some of the most passionate and knowledgeable coaches in the Quad Cities. Learn More –>

OUR SUCCESS STORIES

Read about some of the successes we’ve seen at The Foundation.
Learn More –>

OUR PRESCRIPTION

Take a look at what we believe to be the secret to sustaining health and wellness. Learn More –>

We have 2 gyms: one in Davenport IA off 53rd close to Bettendorf and another gym in Moline IL with a spectacular view of the river.

Those who are
Beginners

Our passion is to reach any and all people,
No matter where they are in their journey to health and wellness.
If you are a beginner, you have came to the right place.
We will set you up with just the right plan
To become healthier than you ever have before.

And the more Experienced

Do you have experience with CrossFit or weightlifting?
Are you an athlete looking to strengthen your game?
Great! Let’s hook you up with the right coach and program!
So you can be on your way to being better than ever
In one of the best facilities the Quad Cities has to offer!

We’re a Gym for…

Those who are
Beginners

Our passion is to reach any and all people,
No matter where they are on their journey.
If you are a beginner, you have come to the right place.
We will set you up with just the right plan
To become healthier than you ever have before.

And the more
Experienced

Do you have experience with CrossFit or weightlifting?
Are you an athlete looking to strengthen your game?
Great! Let’s hook you up with the right coach and program!
So you can be on your way to being better than ever
In one of the best facilities the Quad Cities has to offer!

We’re a Gym for…

Those who are Beginners

Our passion is to reach any and all people,
No matter where they are on their journey.
If you are a beginner, you have come to the right place.
We will set you up with just the right plan
To become healthier than you ever have before.

And the more Experienced

Do you have experience with CrossFit or weightlifting?
Are you an athlete looking to strengthen your game?
Great! Let’s hook you up with the right coach and program!
So you can be on your way to being better than ever
In one of the best facilities the Quad Cities has to offer!

Not sure which category you fall into?
Unsure of where to begin?

Launch our assessment tool, call for more information,
or come in to speak with one of our experienced team members!

Not sure which category
you fall into?
Unsure of where to begin?

Complete our new athlete inquiry form,
call for more information,
or come in to speak with
one of our experienced team members!

LOOK BETTER

Nearly every client we see comes in with goals of looking better, and if they didn’t they are probably lying ;). That being said, we know what it takes. It’s a combination of smart training and smart eating. We teach both at The Foundation.

FEEL BETTER

Lacking energy and dealing with sedentary lifestyle symptoms does not have to be your normal. We frequently see clients gain energy, improve their digestion issues, depression and more. Movement and nutrition are powerful therapies that all people see benefit from.

BE STRONGER

Strength is incredibly important to us at The Foundation. It plays a crucial role in every aspect of fitness, so we put an important emphasis on it. It’s what keeps us healthy, stable, and able to perform any sport or activity in life safe and efficiently.

DO MORE

Our prescription for health goes outside the walls of our gyms. We are strong advocates for people to use their fitness outside in their everyday lives, and get involved in active things where they have the ability to use the fitness they have worked so hard to achieve.

BE STRONGER

Strength is incredibly important to us at The Foundation. It plays a crucial role in every aspect of fitness, so we put an important emphasis on it. It’s what keeps us healthy, stable, and able to perform any sport or activity in life safe and efficiently.

DO MORE

Our prescription for health goes outside the walls of our gyms. We are strong advocates for people to use their fitness outside in their everyday lives, and get involved in active things where they have the ability to use the fitness they have worked so hard to achieve.

LOOK BETTER

Nearly every client we see comes in with goals of looking better, and if they didn’t they are probably lying ;). That being said, we know what it takes. It’s a combination of smart training and smart eating. We teach both at The Foundation.

FEEL BETTER

Lacking energy and dealing with sedentary lifestyle symptoms does not have to be your normal. We frequently see clients gain energy, improve their digestion issues, depression and more. Movement and nutrition are powerful therapies that all people see benefit from.

BE STRONGER

Strength is incredibly important to us at The Foundation. It plays a crucial role in every aspect of fitness, so we put an important emphasis on it. It’s what keeps us healthy, stable, and able to perform any sport or activity in life safe and efficiently.

DO MORE

Our prescription for health goes outside the walls of our gyms. We are strong advocates for people to use their fitness outside in their everyday lives, and get involved in active things where they have the ability to use the fitness they have worked so hard to achieve.

THE
FOUNDATION
FAMILY

Come in to get to know us better,
stick around and stay connected,
leave as forever one of us.

Success Stories

We’re super proud of the progress our members make here at The Foundation.

“There are very few things I do in my life that are just for me. Coming to the Foundation is for me! I love how supportive everyone is at the Foundation - It’s an amazing place!!”

Todd & Jamie

Accountant & Pet Blogger
Read More…

“I am at the best body weight/ body fat % that I have ever been in my ENTIRE life. My success is a direct result of the coaches willingness to work before, after, & during class with me.”

Dustin

CEO, Rockstar Company
Read More…

“Since starting the foundation a year ago, I have competed in (numerous) competitions that, without my training, I wouldn’t have had the endurance or confidence to even attempt (previously)!”

Chelsea & Lindsay

Bookkeeper & Waitress
Read More…

Success Stories

We’re super proud of the progress our members make here at The Foundation.

“There are very few things I do in my life that are just for me. Coming to the Foundation is for me! I love how supportive everyone is at the Foundation - It’s an amazing place!!”

Todd & Jamie

Accountant & Pet Blogger
Read More…

“I am at the best body weight/ body fat % that I have ever been in my ENTIRE life. My success is a direct result of the coaches willingness to work before, after, & during class with me.”

Dustin

CEO, Rockstar Company
Read More…

“Since starting the foundation a year ago, I have competed in (numerous) competitions that, without my training, I wouldn’t have had the endurance or confidence to even attempt (previously)!”

Chelsea & Lindsay

Bookkeeper & Waitress
Read More…

TRY THE FOUNDATION FOR FREE

Interested in learning more about our programs? Want to meet our coaches? Not sure you'll fit in?
We're positive that you'll love being at The Foundation. We're so sure that we'll let you try us for free.
No catch. No gimmicks. We just want you to be as sure about us as we are about you.

TRY THE FOUNDATION FOR FREE

Interested in learning more about our programs?
Want to meet our coaches? Not sure you'll fit in?
We're positive that you'll love being here.
We're so sure that we'll let you try us for free.
No catch. No gimmicks. We just want you to be
As sure about us as we are about you.

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