SINCE 2009, THE FOUNDATION
HAS BEEN ONE OF THE LEAD GYMS IN THE QUAD CITIES FOR HEALTH AND FITNESS.
SINCE 2009, THE FOUNDATION
HAS BEEN ONE OF THE LEAD GYMS IN THE QUAD CITIES
FOR HEALTH AND FITNESS.
OUR STAFF
OUR SUCCESS STORIES
Read about some of the successes we’ve seen at The Foundation.
Learn More –>
OUR PRESCRIPTION
OUR MOST FREQUENTLY ASKED QUESTIONS
DO I NEED EXPERIENCE OR SOME MINIMUM LEVEL OF FITNESS?
No! Just contact us to get started for free. Our workouts and exercises scale to any level – from broomsticks to barbells, we’ll tailor the workout to your ability!
DO I NEED TO BE IN SHAPE BEFORE I SHOW UP?
Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.
WHAT TYPE OF EXERCISES DO YOU DO?
The clean and jerk, snatch, squat, deadlift, push-press, bench-press, as well as bodyweight movements such as push-ups, sit-ups, squats, and pull-ups. We also have our very own Woodway Treadmills, State of the Art Rowing machines, and Ski Ergs to keep the workouts scalable, challenging, and varied.
WHO ARE THE CLASS INSTRUCTORS?
The Foundation class instructors are highly experienced coaches and personal trainers who are passionate about health and people. They are here to help you on your journey to greater health and fitness.
WHAT IS THE GROUP CLASS SCHEDULE?
You can view the most up to date class schedule for our Davenport/Bettendorf gym location here.
WHAT OTHER PROGRAMS DO YOU OFFER?
Outside of our primary, group, CrossFit-style classes we offer personal training sessions, strength training & athletic conditioning through Strength Lab, endurance training & a runners club through Endurance Tribe, Senior fitness classes through our Longevity program, a Teen gym classes for Foundation Teens, and kid fitness classes for Foundation Kids.
DO YOU HAVE CHILDCARE AVAILABLE?
Yes. We have currently childcare available for a select number of our group classes throughout the week.
ARE THERE SHOWERS AVAILABLE?
Yes, we do have multiple showers available for client use.
CAN I COME IN AND WORKOUT ON MY OWN?
No. All of our programs require a coach whether it be for a group class or a personal training session.
I’M FROM OUT OF TOWN, CAN I DROP IN?
Absolutely. We require that you have been Crossfitting for at least 3 months before attending our classes. Our drop-in fee is $25 for day 1 and $5 for every additional day after that. Please email us at [email protected] prior to coming in.
IS IT WORTH IT?
We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it is you. The only way you can objectively know is to show up and participate in a workout.
WHAT TYPE OF RESULTS CAN I EXPECT?
Although you will probably start feeling better and stronger immediately, new students can expect about a 15-20% improvement in strength and endurance following the first fifteen sessions. In addition, our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep
WHAT IF I DON’T HAVE TIME FOR THIS?
It is a common sentiment to feel that, due to the obligations of career and family, you don’t have the time to become as fit as you might like. Here’s the good news: world class, age-group appropriate strength
DIDN'T GET YOUR QUESTION ANSWERED?
→ Get in touch with us using our Contact Form or Call Us Now!
Those who are
Beginners
Our passion is to reach any and all people,
No matter where they are in their journey to health and wellness.
If you are a beginner, you have come to the right place.
We will set you up with just the right plan
To become healthier than you ever have before.
Do you have experience with or weightlifting?
Are you an athlete looking to strengthen your game?
Great! Let’s hook you up with the right coach and program
So you can be on your way to being better than ever
In one of the best facilities, the QCA has to offer!
Those who are
Beginners
Our passion is to reach any and all people,
No matter where they are on their journey.
If you are a beginner, you have come to the right place.
We will set you up with just the right plan
To become healthier than you ever have before.
And the more
Experienced
Do you have experience with or weightlifting?
Are you an athlete looking to strengthen your game?
Great! Let’s hook you up with the right coach and program!
So you can be on your way to being better than ever
In one of the best facilities the Quad Cities has to offer!
Not sure which category you fall into?
Unsure of where to begin?
Launch our assessment tool, call for more information,
or come in to speak with one of our experienced team members!
Not sure which category
you fall into?
Unsure of where to begin?
Complete our new athlete inquiry form,
call for more information,
or come in to speak with
one of our experienced team members!
THE
FOUNDATION
FAMILY
Come in to get to know us better,
look around and see what we're up to,
stick around and stay connected to the fam.
Success Stories
We're super proud of the progress our members make here at The Foundation.



"There are very few things I do in my life that are just for me. Coming to the Foundation is for me! I love how supportive everyone is at the Foundation - It's an amazing place!!"
Todd & Jamie
"I am at the best body weight/ body fat % that I have ever been in my ENTIRE life. My success is a direct result of the coaches willingness to work before, after, & during class with me."
Dustin
"Since starting the foundation a year ago, I have competed in competitions that, without my training, I wouldn't have had the endurance or confidence to even attempt (previously)!"
Chelsea & Lindsay
Success Stories
We're super proud of the progress our members make here at The Foundation.

"There are very few things I do in my life that are just for me. Coming to the Foundation is for me! I love how supportive everyone is at the Foundation - It's an amazing place!!"
Todd & Jamie

"I am at the best body weight/ body fat % that I have ever been in my ENTIRE life. My success is a direct result of the coaches willingness to work before, after, & during class with me."
Dustin

"Since starting the foundation a year ago, I have competed in (numerous) competitions that, without my training, I wouldn't have had the endurance or confidence to even attempt (previously)!"
Chelsea & Lindsay
TRY THE FOUNDATION FOR FREE
Interested in learning more about The Foundation? Want to meet our coaches?
We're positive that you'll love being at The Foundation. We're so sure that we'll let you try us for free.
No catch. No gimmicks. We just want you to be as sure about us as we are about you.
TRY THE FOUNDATION FOR FREE!
Interested in learning more about us?
We're positive that you'll love being here!
We're so sure that we'll let you try us for free.
No catch. No gimmicks.

