The Premiere Fitness Facilities among Gyms in the Quad Cities

DO I NEED EXPERIENCE OR SOME MINIMUM LEVEL OF FITNESS?

No! Just contact us to get started for free. Our workouts and exercises scale to any level – from broomsticks to barbells, we’ll tailor the workout to your ability!

DO I NEED TO BE IN SHAPE BEFORE I SHOW UP?

Absolutely not! We have students who are in the 99th percentile of fitness and those in the 5th percentile of fitness. You are pushed and encouraged based on your current level of fitness. All we want is for you to give your best effort during each workout.

WHAT TYPE OF EXERCISES DO YOU DO?

The clean and jerk, snatch, squat, deadlift, push-press, bench-press, as well as bodyweight movements such as push-ups, sit-ups, squats, and pull-ups. We also have our very own Woodway Treadmills, State of the Art Rowing machines, and Ski Ergs to keep the workouts scalable, challenging, and varied.

WHO ARE THE CLASS INSTRUCTORS?

The Foundation class instructors are highly experienced coaches and personal trainers who are passionate about health and people. They are here to help you on your journey to greater health and fitness.

WHAT IS THE GROUP CLASS SCHEDULE?

You can view the most up to date class schedule for our Davenport/Bettendorf gym location here.

WHAT OTHER PROGRAMS DO YOU OFFER?

Outside of our primary, group, CrossFit-style classes we offer personal training sessions, strength training & athletic conditioning through Strength Lab, endurance training & a runners club through Endurance Tribe, Senior fitness classes through our Longevity program, a Teen gym classes for Foundation Teens, and kid fitness classes for Foundation Kids.

DO YOU HAVE CHILDCARE AVAILABLE?

Yes. We have currently childcare available for a select number of our group classes throughout the week.

ARE THERE SHOWERS AVAILABLE?

Yes, we do have multiple showers available for client use.

CAN I COME IN AND WORKOUT ON MY OWN?

No. All of our programs require a coach whether it be for a group class or a personal training session.

I’M FROM OUT OF TOWN, CAN I DROP IN?

Absolutely. We require that you have been Crossfitting for at least 3 months before attending our classes. Our drop-in fee is $25 for day 1 and $5 for every additional day after that. Please email us at [email protected] prior to coming in.

IS IT WORTH IT?

We definitely would say it is worth it, but we are a little biased. The only person who can truly tell you if it is worth it is you. The only way you can objectively know is to show up and participate in a workout.

WHAT TYPE OF RESULTS CAN I EXPECT?

Although you will probably start feeling better and stronger immediately, new students can expect about a 15-20% improvement in strength and endurance following the first fifteen sessions. In addition, our findings show that flexibility, agility and body composition are improved. Subjective things like increased mental toughness, energy levels, improved sleep and reduced joint stiffness are also reported. Most of our students are shocked at their improvements even though they would consider themselves exercisers before getting started at The Foundation.

WHAT IF I DON’T HAVE TIME FOR THIS?

It is a common sentiment to feel that, due to the obligations of career and family, you don’t have the time to become as fit as you might like. Here’s the good news: world class, age-group appropriate strength and conditioning are obtainable in just an hour a day six days per week of training. It turns out that the intensity of training that optimizes physical conditioning is not sustainable past forty-five minutes to an hour. Athletes that train for hours a day are developing skill or training for sports that include adaptations inconsistent with elite strength and conditioning. Past one hour, more is not better!

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